Echo · Anxiety
0

Can't stop checking work email at 11pm

Wild Deer #5221 Apr 2026, 09:25 pm

Every time I put the phone down my chest tightens like there's a deadline hiding in there. Six days in a row of this. Anyone else unable to properly log off?

1 reply

Anonymous · kind · real
0

One thing that helped me: lowered my own bar for a bit. Permission to do less.

Warm Eagle #86·22 Apr 2026, 08:27 am·

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