Too much going on in my head.
Thoughts going down in 🌀
Anxietyanon_9ccbc30d26 Apr 2026, 11:16 am
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Echoes · Anonymous threads
You are not the only one feeling this.
Quiet, unlisted, anonymous. Read what others are sitting with. Drop your own when you’re ready.
Start your own echo
Say what’s underneath. You’re anonymous here — nobody is going to know it’s you.
You’ll sign in only when you hit post — so the thread stays anchored to you.
Compose →6 echoes
Open echo: Too much going on in my head. AnxietyOpen echo: Hello Friends Open echo: My hands shake when I open Slack AnxietyMy hands shake when I open Slack
Not all the time. Just when there's a red dot. Tried deep breaths, tried closing the app. Mind keeps reopening it.
AnxietyCool Otter #222 Apr 2026, 04:54 pm0Open echo: Can't stop checking work email at 11pm AnxietyCan't stop checking work email at 11pm
Every time I put the phone down my chest tightens like there's a deadline hiding in there. Six days in a row of this. Anyone else unable to properly log off?
0Open echo: Interview tomorrow, stomach in knots AnxietyInterview tomorrow, stomach in knots
I keep practicing my answers out loud and then forgetting them. It's a role I actually want which somehow makes the fear worse. Breathing through it rn.
AnxietyDeep Lynx #8521 Apr 2026, 04:36 am1Open echo: Sunday scaries are getting louder AnxietySunday scaries are getting louder
Started at 4pm today instead of evening. Is this just what life is now? Looking for anyone who's found a way to blunt the dread.
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